The NoCount Toolkit™ is coming soon! Get on the VIP list to get the best price, first access + a very special VIP bonus!
Ready to quit obsessing over calories and macros and start feeling great again?
INTRODUCING
The NoCount Toolkit™
Say goodbye to the tedious effort of counting calories and macros and say hello to my simplified method of putting food your plate, ensuring you can eat without tracking every single bite while still losing weight.
If you're a woman who's been trying to lose weight for any length of time and you find yourself saying "I just want to be able to eat without overthinking every bite" - this is for you.
JOIN THE VIP LIST NOW✨
To the woman who has been working to lose weight for years... You likely already know that reducing your calorie intake is THE KEY to successful, long term weight loss.
In fact, you've likely heard "calories in, calories out" and "eat less, move more" for your entire adult life [and MAYBE even as a teenager like I did]
But what if I told you that counting calories WASN'T really the key to weight loss?
The truth is...
✅ You CAN lose weight - and keep it off - by simply adjusting WHAT you put on your plate
✅ You CAN lose weight - and keep it off - without completely giving up pizza or cookies
✅ You CAN lose weight - and keep it off - without endless hours of cardio
BUUUUUUT let's be honest... it's a little scary to just stop counting when you've been doing it for YEARS.
It is soooo easy to fall back into eating everything in sight if you're not tracking your calories or macros [I've done it!]
Annnnnnndd:
You might be throwing your "healthy" meal plan out the window every time life gets busy or stressful.
You might be experiencing difficulty even sticking with it, because willpower only goes so far...
And you might be really wanting to finally let go of that "all or nothing" mindset about dieting but being unable to do that because you don't reaaaallly believe that one "off plan" meal doesn't undo everything... [after all, you've had proof of that, right?]
And all of this?
Has probably got you feeling overwhelmed and frustrated.
And not achieving the long-term weight loss that you want.
Or even worse? Giving up completely because maybe you just weren't meant to lose the weight after all.
BUT IT DOES NOT NEED TO BE THIS WAY!!
What if there was a way to finally break free of your constant yo-yo dieting and calorie counting PLUS still eat food you actually like?
I, Jen, a Holistic Nutrition Weight Loss Coach, understand how hard it can be. I spent years losing 10 lbs to gain 20 back, and losing 30 lbs to gain 50 back. I hit 300 lbs at my highest point, after gaining 40 lbs that year. I was so scared I was going to repeat that the next year and hit 350.
But I started paying closer attention to what I was actually eating that was making me gain so much weight. I started cutting back some of the restaurant food and eating from home more often and saw some of the weight come off.
And that month that we were stuck at home because of quarantine? I actually lost about 10 lbs. It was crazy. But it proved to me what mattered for weight loss and what didn't - and I sure wasn't counting calories!
One day I was telling my sister-in-law, this is all you really need to do for weight loss and it clicked for me - it really was the basic framework I was following EVERY TIME I lost weight - and I've lost 30 lbs since then with that framework and have kept that weight off.
I've taken that basic framework I was following and created a program to help women like myself [who hate counting calories] lose weight and actually keep it off.
And P.S. - if you DON'T love my method for whatever reason? There is a full money-back guarantee! 🤩
Imagine how it will feel...
To go from this:
❌ Feeling embarrassed about "starting over" again...and again...and again
❌ Feeling scared that your weight loss won't last - because it hasn't before
❌ Feeling like a failure because you struggle to stick with your "diet" when life gets hard
To this:
✅ Feeling confident that you're making great choices for your body - without second-guessing yourself all the time
✅ Being able to trust and listen to your body rather than punishing or controlling it
✅Knowing you're setting a good example for your kids so they don't fight the same weight issues later
If it sounds pretty damn good, then…
IT'S TIME TO DISCOVER
The NoCount Toolkit™
Say goodbye to constant dieting and calorie counting and say hello to guilt-free eating with my simplified nutrition plan, ensuring you can "just eat" without worrying that your weight will pile back on.
Here's what's inside...
Find Your True Personal Baseline™
One of the most overlooked things when someone joins a weight loss program is their "starting point" - how are you eating today, in your actual real life?
Most weight loss programs give you a food list and a set of rules and you start the program without any thought of where you just came from -
❓ Are you a person who eats out everyday?
If yes, you might find it difficult to suddenly cook every meal.
❓ Do you already eat veggies everyday?
If not, you might find it difficult to suddenly eat multiple servings every day.
❓ What about your protein intake? Your water intake?
Sudden changes to the way that you eat are why most diets fail.
This is why I always start someone with an assessment of where they are now and determine their actual starting point - I call it Your True Personal Baseline™.
You'll spend just a few days tracking your real life AND you'll learn how to examine that data to determine which part of your existing diet to work on first - because changing one or two things at a time is more sustainable long-term than changing everything at once.
Value = $97
The NoCount Foundations™
Learn how to Balance Your Plate with my PPF framework and gain complete freedom from calorie and macro counting forever.
Discover what foods to eat in what quantity and combination for weight loss that actually lasts - and spoiler alert: you won't be cutting out ANY food groups.
And you won't be "falling off" like you probably did with other "diets" because the rules are not strict or complex.
Value = $97
Quick Start Your Results
Get started right away without any guesswork with this 4-week sample meal plan and recipe bundle.
Each recipe follows the Balance Your Plate method and can be adjusted if you don't like a particular food.
Value = $37
Plus you'll solidify your results with these bonuses...
BONUS 01
Conquer Your Cravings
You've now got the foundations you need for sustainable weight loss and a simple meal plan to get you started - but I know that once cravings kick in it's super easy to throw that meal plan right out the window!
With Conquer Your Cravings you will learn how to finally break free of your constant sugar cravings with 9 specific action steps in this guide.
Value = $97
BONUS 02
Healthy Habits Foundation
All those times you've been cruising along on your "diet" and suddenly you find yourself right back where you started? It's your existing habits that sneak in and destroy your progress when you aren't looking. This has happened to me more than once!
Snag the 9 essential healthy habits that are necessary for your long-term health and weight loss goals, plus a step-by-step implementation plan to help lock these essential habits into your daily lifestyle [so that they stick!]
Value = $97
Plus a super special VIP bonus...
VIP BONUS
Get My Eyes on Your Personal Baseline
This program teaches you how to find Your True Personal Baseline™ as well as what to do next based on the results of Your Baseline.
But maybe you still have questions and want to make sure you're really taking the best next step for you.
That's where this bonus comes in - you'll complete a brief questionnaire and attach your Baseline Tracker and you'll get to ask any specific questions you have as well.
I will review all of your data and provide personalized feedback [within 3 business days] on your unique situation.
You will receive a PDF output with your feedback + next steps personalized for you as well as a short video walking through the document. You'll also have a limited opportunity to ask any follow-up questions you may have.
You get the benefit of 1-on-1 coaching to get you started on the next right steps for you - and WITHOUT the 1-on-1 price tag!
Value = $197
This special bonus is only available to folks on the VIP list.
RECAP
YOU GET ALL THIS WHEN THE TOOKLIT LAUNCHES
- Find Your True Personal Baseline™
- The NoCount Foundations™
- Quick Start Your Results
- Bonus: Conquer Your Cravings
- Bonus: Healthy Habits Foundation
- VIP Bonus: Get My Eyes on Your Personal Baseline
Why am I the one to support you?
Hi, I'm Jen, and I've spent the last 20 years riding a desk in Corporate America and gaining a lot of weight early on. This led to years of yo-yo dieting and the occasional fad diet as well, but as you've probably experienced yourself, nothing really stuck long term.
A few years ago I started studying nutrition because I was tired of jumping from program to program and never keeping any weight off. I recently decided to become a certified Holistic Nutrition Weight Loss Coach so that I could help other women on their path to sustainable health.
Whether or not weight loss is part of your journey [like it is mine], establishing a baseline of healthier eating and reducing that processed food intake is critical to better overall health - and of course we ALLLLL know that - but it's hard to do when you've been eating whatever you want for sooo very long, am I right?!?
That's why I created The NoCount Toolkit™ - to help women like myself find better health through better eating without all the media noise of "this diet or that" and without the ridiculously tedious effort of counting calories and macros.
You might be thinking "this sounds great but I'm so tired of trying new diets just to fall off again"
And that is completely valid. Here's why this is different:
Most "diets" give you a food list and a set of rules and maybe some recipes that you won't make and you immediately stop the way you've been eating for so long and start the new program.
And it goes great for a few weeks [or a few days!] and you fall back off. Why?
Because going ALL IN on a new thing that completely ignores your current lifestyle and the way you eat now is a recipe for failure.
The NoCount Toolkit™ doesn't do that because it doesn't fricking work - if it did then we wouldn't be in the middle of this obesity epidemic.
With The NoCount Toolkit™ you take the time to find Your True Personal Baseline™ before you make ANY changes - and then you make the right changes based on the combination of Your Baseline and The NoCount Foundations™.
And sure, I do provide a sample meal plan and some recipes, because they do help with getting started - and I've been in weight loss programs that won't even give you that and expect you to just figure it out on your own. [Yeah, that doesn't work either.]
Are you still wondering if this is for you?
If you fall into any of these...
- You've tried dieting before but you just can't stick to anything long-term
- You want to lose weight but you are confused by all the conflicting "eat this/not that" info online
- You've had some weight loss success in the past but it keeps coming back and it's harder to lose now than it ever was before
- You've been working out but you're struggling with your nutrition and you're not seeing any results from all of your efforts
- You want to eat healthier but you don't know how to do it without counting calories or macros...and you're SO SICK OF COUNTING
...then this was made for you.
RECAP
YOU GET ALL THIS WHEN THE TOOLKIT LAUNCHES
- Find Your True Personal Baseline™
- The NoCount Foundations™
- Quick Start Your Results
- Bonus: Conquer Your Cravings
- Bonus: Healthy Habits Foundation
- VIP Bonus: Get My Eyes on Your Personal Baseline
