Hello! Welcome to Jen Holmes Health - the place where you can finally see it isn't about quick weight loss - it's about feeling strong, energized and healthy for the next 30+ years.

Jen Holmes Health exists because I, Jen, understand something very clearly.  And that is that you want more than just weight loss - you want to feel good in your skin again and you want to do that without crash dieting.

And more than that? You want to stop obsessing inside over what you're eating - because you acknowledge out loud that this one meal or this one drink won't derail your progress - but deep inside, you don't really believe that and you're beating yourself up instead of enjoying the moment.

Founded in 2025 by me, Jen Holmes Health started as a result of studying nutrition to help me on my own wellness journey, because I was tired of joining weight loss programs to lose a little weight then gain it right back [and then some] later, over and over again.

The programs and solutions you will find here at Jen Holmes Health are driven by simplicity and accessibility. You won't find quick weight loss gimmicks or super-complicated rules here. I offer long-term success with my programs.

It is how I help you get what you're really looking for - a healthier lifestyle that is truly second nature.