Healthy Weight Loss for Women Who Don't Want to Count Calories or Macros

The truth is, most women don't need to count calories or macros to achieve lasting weight loss.

They just need help establishing the necessary foundational habits.

Hi, I'm Jen

I've spent several years struggling with my own weight loss journey, consistently losing weight then gaining it right back when I fell off of whatever program I was on.

I started studying nutrition in my free time and found what it actually takes to lose weight and keep it off... and it's NOT tediously counting calories and macros.

My passion is helping women like me finally achieve lasting weight loss.

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